I wasnt shocked at my level of withdrawal. I was pacing back and fouth for the first 30 mins of my day before I figured out that instead of pacing i could do something useful with my time. I have a hobby sewing business so I started to sew again for the first time in about a month. I was also shocked at the amount of room i had in my head to problem solve and figure things out since I didnt have a bunch of useless status updates or random information running through my head. Its also made me more patient with my kids as Im not trying to look at my phone every 5 seconds and getting upset at them for competing for attention.
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